ILLEA - Latin American Institute for Environmental Studies

Oregano

Oregano (*Origanum vulgare*) is an aromatic plant rich in bioactive compounds such as carvacrol and thymol, which offers powerful antioxidant, antimicrobial and anti-inflammatory properties beneficial for digestion, immunity and respiratory health. The plant and its properties: Oregano is a resistant plant originating from the Mediterranean region, used for millennia both in cooking and in natural medicine. Active compounds: Concentrates polyphenols and terpenes with high therapeutic potency. Antioxidant action: Helps neutralize free radicals that cause premature aging and chronic illnesses. Culinary and domestic use: Can be consumed fresh or dry on various plates, or well in the form of infusions and vapors for the respiratory tract. Benefits of oregano oil: Oil extracted from hojas concentrates the plants "immune system", intensifying its medicinal effects. Fights microorganisms: Provides strong bactericidal and antifungal action, helping to control germs and fungi like *Candida*. Intestinal health: Helps to balance the flora and combat dysbiosis and mild intestinal parasites. Respiratory relief: Acts as a natural expectorant when used appropriately.